Mental Wellness Monday’s

Mental Wellness Mondays is a weekly discussion directed towards mental illness, coping with mental illness, and self care. Each week the goal is for viewers to kick off their Mondays with information that they may share with others, or internalize for themselves. The more we talk about mental health the closer we will be to dispelling stigmas surrounding mental health, therapy, as well as understanding how much of an epidemic it currently is in our community.